THREE-CHEESE ROTINI PASTA IN A RICH THREE-CHEESE SAUCE vs GUMBO PASTA DINNER MIX
Nutrition comparison per 100 g serving
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GUMBO PASTA DINNER MIX wins in 7 out of 14 nutrient categories
THREE-CHEESE ROTINI PASTA IN A RICH THREE-CHEESE SAUCE: 6
vs
GUMBO PASTA DINNER MIX: 7
(1 ties)
Overview
| Nutrient | THREE-CHEESE ROTINI PASTA IN A RICH THREE-CHEESE SAUCE | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 386 cal | 344 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 67.1 g | 71.9 g | |
| Fat | 8.0 g | 1.6 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE-CHEESE ROTINI PASTA IN A RICH THREE-CHEESE SAUCE | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG |
Minerals
| Mineral | THREE-CHEESE ROTINI PASTA IN A RICH THREE-CHEESE SAUCE | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 1,148 MG | 1,625 MG |