THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH vs FALAFEL WITH TAHINI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL WITH TAHINI SAUCE wins in 5 out of 10 nutrient categories
THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH: 4
vs
FALAFEL WITH TAHINI SAUCE: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH | FALAFEL WITH TAHINI SAUCE | Winner |
|---|---|---|---|
| Calories | 138 cal | 333 cal | |
| Protein | 7.1 g | 15.2 g | |
| Carbs | 17.1 g | 47.5 g | |
| Fat | 5.7 g | 11.1 g | |
| Fiber | 1.4 g | 13.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH | FALAFEL WITH TAHINI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 15.2 MG |
Minerals
| Mineral | THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH | FALAFEL WITH TAHINI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 5.5 MG | |
| Sodium, Na | 395 MG | 606 MG |