THREE CHEESE ROTINI vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THREE CHEESE ROTINI: 5
vs
CHICKEN MARSALA: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE ROTINI | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 130 cal | 116 cal | |
| Protein | 6.1 g | 11.9 g | |
| Carbs | 20.2 g | 11.9 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ROTINI | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | THREE CHEESE ROTINI | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 284 MG | 263 MG | |
| Sodium, Na | 206 MG | 182 MG |