THREE CHEESE ROMANO vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 11 nutrient categories
THREE CHEESE ROMANO: 4
vs
INSTANT MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | THREE CHEESE ROMANO | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 0.1 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ROMANO | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 17.1 MG |
Minerals
| Mineral | THREE CHEESE ROMANO | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 2,179 MG | 1,333 MG |