THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER vs WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE
Nutrition comparison per 100 g serving
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WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE wins in 6 out of 11 nutrient categories
THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER: 4
vs
WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE: 6
(1 ties)
Overview
| Nutrient | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 157 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 22.9 g | 22.9 g | |
| Fat | 7.7 g | 5.7 g | |
| Fiber | 0.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 276 MG | 207 MG |