THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER vs CAULIFLOWER VEGGIE HASH BROWNS
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE HASH BROWNS wins in 6 out of 11 nutrient categories
THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER: 2
vs
CAULIFLOWER VEGGIE HASH BROWNS: 6
(3 ties)
Overview
| Nutrient | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | CAULIFLOWER VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 194 cal | 154 cal | |
| Protein | 5.9 g | 5.5 g | |
| Carbs | 22.9 g | 14.3 g | |
| Fat | 7.7 g | 8.8 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | CAULIFLOWER VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | CAULIFLOWER VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 88 MG | 198 MG | |
| Sodium, Na | 276 MG | 374 MG |