THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES vs ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE wins in 6 out of 11 nutrient categories
THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES: 3
vs
ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE: 6
(2 ties)
Overview
| Nutrient | THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 104 cal | |
| Protein | 2.3 g | 3.0 g | |
| Carbs | 12.3 g | 15.6 g | |
| Fat | 2.0 g | 3.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 191 MG | 222 MG |