THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES vs CORN & BLACK BEAN WITH BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
CORN & BLACK BEAN WITH BROWN RICE wins in 5 out of 12 nutrient categories
THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES: 4
vs
CORN & BLACK BEAN WITH BROWN RICE: 5
(3 ties)
Overview
| Nutrient | THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 76 cal | 127 cal | |
| Protein | 2.3 g | 4.0 g | |
| Carbs | 12.3 g | 23.7 g | |
| Fat | 2.0 g | 2.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 191 MG | 254 MG |