THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES vs BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS
Nutrition comparison per 100 g serving
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BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS wins in 7 out of 11 nutrient categories
THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES: 2
vs
BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS: 7
(2 ties)
Overview
| Nutrient | THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 76 cal | 88 cal | |
| Protein | 2.3 g | 4.9 g | |
| Carbs | 12.3 g | 6.9 g | |
| Fat | 2.0 g | 4.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 191 MG | 402 MG |