THREE-CHEESE RISOTTO vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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THREE-CHEESE RISOTTO wins in 7 out of 14 nutrient categories
THREE-CHEESE RISOTTO: 7
vs
LONG GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | THREE-CHEESE RISOTTO | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 356 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 67.4 g | 77.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE-CHEESE RISOTTO | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | THREE-CHEESE RISOTTO | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,791 MG | 0 MG |