THREE CHEESE REAL EGG WHITES vs SPICY MISO A SPICY
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE REAL EGG WHITES wins in 6 out of 11 nutrient categories
THREE CHEESE REAL EGG WHITES: 6
vs
SPICY MISO A SPICY: 3
(2 ties)
Overview
| Nutrient | THREE CHEESE REAL EGG WHITES | SPICY MISO A SPICY | Winner |
|---|---|---|---|
| Calories | 119 cal | 125 cal | |
| Protein | 11.9 g | 6.3 g | |
| Carbs | 2.0 g | 21.9 g | |
| Fat | 7.3 g | 1.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE REAL EGG WHITES | SPICY MISO A SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE REAL EGG WHITES | SPICY MISO A SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 550 MG | 324 MG |