THREE CHEESE REAL EGG WHITES vs SOUTHWEST SWEET POTATO RICE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST SWEET POTATO RICE wins in 5 out of 10 nutrient categories
THREE CHEESE REAL EGG WHITES: 4
vs
SOUTHWEST SWEET POTATO RICE: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE REAL EGG WHITES | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 82 cal | |
| Protein | 11.9 g | 1.2 g | |
| Carbs | 2.0 g | 17.7 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE REAL EGG WHITES | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | THREE CHEESE REAL EGG WHITES | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 550 MG | 41 MG |