THREE CHEESE REAL EGG WHITES vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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THREE CHEESE REAL EGG WHITES wins in 6 out of 11 nutrient categories
THREE CHEESE REAL EGG WHITES: 6
vs
CHICKEN SALAD: 3
(2 ties)
Overview
| Nutrient | THREE CHEESE REAL EGG WHITES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 119 cal | 250 cal | |
| Protein | 11.9 g | 7.0 g | |
| Carbs | 2.0 g | 23.3 g | |
| Fat | 7.3 g | 16.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE REAL EGG WHITES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE REAL EGG WHITES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 550 MG | 483 MG |