THREE CHEESE REAL EGG WHITES vs CAJUN STYLE CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THREE CHEESE REAL EGG WHITES: 4
vs
CAJUN STYLE CHICKEN ALFREDO: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE REAL EGG WHITES | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 119 cal | 156 cal | |
| Protein | 11.9 g | 14.1 g | |
| Carbs | 2.0 g | 13.5 g | |
| Fat | 7.3 g | 5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE REAL EGG WHITES | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE REAL EGG WHITES | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 59 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 550 MG | 450 MG |