THREE CHEESE RAVIOLETTI vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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THREE CHEESE RAVIOLETTI wins in 5 out of 11 nutrient categories
THREE CHEESE RAVIOLETTI: 5
vs
BUTTERNUT SQUASH SOUP: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE RAVIOLETTI | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 35 cal | |
| Protein | 13.3 g | 0.8 g | |
| Carbs | 47.8 g | 5.3 g | |
| Fat | 6.7 g | 1.3 g | |
| Fiber | 2.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE RAVIOLETTI | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE RAVIOLETTI | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 22 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 378 MG | 162 MG |