THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO vs SOYA BEANS
Nutrition comparison per 100 g serving
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THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO wins in 8 out of 11 nutrient categories
THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO: 8
vs
SOYA BEANS: 2
(1 ties)
Overview
| Nutrient | THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO | SOYA BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 565 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 78.6 g | 50.7 g | |
| Fat | 0 g | 25.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO | SOYA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO | SOYA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 2,179 MG | 0 MG |