THREE CHEESE PASTA WITH CHEDDAR vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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THREE CHEESE PASTA WITH CHEDDAR wins in 7 out of 11 nutrient categories
THREE CHEESE PASTA WITH CHEDDAR: 7
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | THREE CHEESE PASTA WITH CHEDDAR | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 397 cal | |
| Protein | 11.8 g | 10.3 g | |
| Carbs | 70.6 g | 67.2 g | |
| Fat | 2.9 g | 7.8 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE PASTA WITH CHEDDAR | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE PASTA WITH CHEDDAR | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 103 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,529 MG | 1,241 MG |