THREE CHEESE PASTA WITH A MOZZARELLA vs ROASTED RED PEPPER & EGG WHITE SHAKSHUKA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA wins in 6 out of 11 nutrient categories
THREE CHEESE PASTA WITH A MOZZARELLA: 4
vs
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA: 6
(1 ties)
Overview
| Nutrient | THREE CHEESE PASTA WITH A MOZZARELLA | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calories | 133 cal | 68 cal | |
| Protein | 5.8 g | 4.9 g | |
| Carbs | 18.6 g | 9.2 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE PASTA WITH A MOZZARELLA | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.9 MG |
Minerals
| Mineral | THREE CHEESE PASTA WITH A MOZZARELLA | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 398 MG | 286 MG |