THREE CHEESE PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE PASTA SAUCE wins in 6 out of 10 nutrient categories
THREE CHEESE PASTA SAUCE: 6
vs
ALFREDO SAUCE: 3
(1 ties)
Overview
| Nutrient | THREE CHEESE PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 150 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 7.2 g | 6.7 g | |
| Fat | 2.4 g | 11.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 2 MG |
Minerals
| Mineral | THREE CHEESE PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 368 MG | 367 MG |