THREE CHEESE PARMESAN vs ARTISAN CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THREE CHEESE PARMESAN: 4
vs
ARTISAN CHEESE SPREAD: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE PARMESAN | ARTISAN CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE PARMESAN | ARTISAN CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | THREE CHEESE PARMESAN | ARTISAN CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,900 MG | 571 MG |