THREE CHEESE ORGANIC MACARONI & CHEESE PASTA IN A CHEESE SAUCE BLENDED FROM MOZZARELLA vs CARAMELIZED ONION & MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE CHEESE ORGANIC MACARONI & CHEESE PASTA IN A CHEESE SAUCE BLENDED FROM MOZZARELLA: 5
vs
CARAMELIZED ONION & MUSHROOM FLATBREAD: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE ORGANIC MACARONI & CHEESE PASTA IN A CHEESE SAUCE BLENDED FROM MOZZARELLA | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 191 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 18.0 g | 30.9 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ORGANIC MACARONI & CHEESE PASTA IN A CHEESE SAUCE BLENDED FROM MOZZARELLA | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | THREE CHEESE ORGANIC MACARONI & CHEESE PASTA IN A CHEESE SAUCE BLENDED FROM MOZZARELLA | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 128 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 275 MG | 48 MG |