THREE CHEESE OMELETS vs PORKLESS THAI CURRY RICE
Nutrition comparison per 100 g serving
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THREE CHEESE OMELETS wins in 9 out of 14 nutrient categories
THREE CHEESE OMELETS: 9
vs
PORKLESS THAI CURRY RICE: 4
(1 ties)
Overview
| Nutrient | THREE CHEESE OMELETS | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Calories | 198 cal | 106 cal | |
| Protein | 13.5 g | 4.9 g | |
| Carbs | 4.5 g | 13.7 g | |
| Fat | 15.3 g | 3.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE OMELETS | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | THREE CHEESE OMELETS | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 108 MG | 144 MG | |
| Sodium, Na | 604 MG | 250 MG |