THREE CHEESE OMELET WITH A SIDE OF ORE IDA HOMESTYLE HASH BROWNS vs SOUTHWESTERN VEGGIE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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SOUTHWESTERN VEGGIE WITH ROASTED POTATOES wins in 5 out of 10 nutrient categories
THREE CHEESE OMELET WITH A SIDE OF ORE IDA HOMESTYLE HASH BROWNS: 3
vs
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES: 5
(2 ties)
Overview
| Nutrient | THREE CHEESE OMELET WITH A SIDE OF ORE IDA HOMESTYLE HASH BROWNS | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 96 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 11.8 g | 10.1 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE OMELET WITH A SIDE OF ORE IDA HOMESTYLE HASH BROWNS | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 12.1 MG |
Minerals
| Mineral | THREE CHEESE OMELET WITH A SIDE OF ORE IDA HOMESTYLE HASH BROWNS | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 76 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 247 MG | 247 MG | Tie |