THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE vs FOUR CHEESE THE PIZZA MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE wins in 6 out of 10 nutrient categories
THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE: 6
vs
FOUR CHEESE THE PIZZA MADE FROM CHICKPEAS: 3
(1 ties)
Overview
| Nutrient | THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE | FOUR CHEESE THE PIZZA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 205 cal | 268 cal | |
| Protein | 10.2 g | 11.0 g | |
| Carbs | 29.6 g | 31.6 g | |
| Fat | 5.1 g | 12.9 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE | FOUR CHEESE THE PIZZA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 145 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 216 MG | 419 MG | |
| Sodium, Na | 466 MG | 406 MG |