THREE CHEESE MELTS PITA SNACK SANDWICHES vs CRAB RANGOON
Nutrition comparison per 100 g serving
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CRAB RANGOON wins in 5 out of 12 nutrient categories
THREE CHEESE MELTS PITA SNACK SANDWICHES: 3
vs
CRAB RANGOON: 5
(4 ties)
Overview
| Nutrient | THREE CHEESE MELTS PITA SNACK SANDWICHES | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 333 cal | 271 cal | |
| Protein | 14.0 g | 9.4 g | |
| Carbs | 33.3 g | 28.2 g | |
| Fat | 15.8 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MELTS PITA SNACK SANDWICHES | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE MELTS PITA SNACK SANDWICHES | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,018 MG | 447 MG |