THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR wins in 6 out of 11 nutrient categories
THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR: 6
vs
TILAPIA FILLET: 2
(3 ties)
Overview
| Nutrient | THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 118 cal | 125 cal | |
| Protein | 5.1 g | 10.2 g | |
| Carbs | 19.6 g | 2.0 g | |
| Fat | 2.0 g | 6.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 243 MG | 208 MG |