THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR vs QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR: 5
vs
QUINOA: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR | QUINOA | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 5.1 g | 2.9 g | |
| Carbs | 19.6 g | 20 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 243 MG | 157 MG |