THREE CHEESE MACARONI & CHEESE DINNER vs 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
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3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS wins in 5 out of 12 nutrient categories
THREE CHEESE MACARONI & CHEESE DINNER: 2
vs
3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 5
(5 ties)
Overview
| Nutrient | THREE CHEESE MACARONI & CHEESE DINNER | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 379 cal | 379 cal | Tie |
| Protein | 12.1 g | 12.1 g | Tie |
| Carbs | 70.7 g | 69.0 g | |
| Fat | 5.2 g | 6.9 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MACARONI & CHEESE DINNER | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE MACARONI & CHEESE DINNER | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 121 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 776 MG | 828 MG | |
| Sodium, Na | 776 MG | 862 MG |