THREE CHEESE MAC & CHEESE BLEND OF YELLOW CHEDDAR vs SPICY BEAN TAMALE
Nutrition comparison per 100 g serving
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SPICY BEAN TAMALE wins in 6 out of 12 nutrient categories
THREE CHEESE MAC & CHEESE BLEND OF YELLOW CHEDDAR: 4
vs
SPICY BEAN TAMALE: 6
(2 ties)
Overview
| Nutrient | THREE CHEESE MAC & CHEESE BLEND OF YELLOW CHEDDAR | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Calories | 282 cal | 211 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 28.2 g | 27.5 g | |
| Fat | 15.3 g | 9.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MAC & CHEESE BLEND OF YELLOW CHEDDAR | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE MAC & CHEESE BLEND OF YELLOW CHEDDAR | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 447 MG | 359 MG |