THREE CHEESE EGG BITES vs TURKEY SAUSAGE WITH EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THREE CHEESE EGG BITES: 5
vs
TURKEY SAUSAGE WITH EGG WHITES: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE EGG BITES | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calories | 294 cal | 184 cal | |
| Protein | 16.3 g | 11.2 g | |
| Carbs | 3.9 g | 20.8 g | |
| Fat | 21.6 g | 6.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE EGG BITES | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THREE CHEESE EGG BITES | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 451 MG | 112 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 98 MG | 440 MG | |
| Sodium, Na | 477 MG | 456 MG |