THREE CHEESE EGG BITES vs SAUSAGE
Nutrition comparison per 100 g serving
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THREE CHEESE EGG BITES wins in 7 out of 12 nutrient categories
THREE CHEESE EGG BITES: 7
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | THREE CHEESE EGG BITES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 294 cal | 312 cal | |
| Protein | 16.3 g | 10.2 g | |
| Carbs | 3.9 g | 21.9 g | |
| Fat | 21.6 g | 20.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE EGG BITES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THREE CHEESE EGG BITES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 451 MG | 117 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 477 MG | 453 MG |