THREE CHEESE EGG BITES vs FRENCH TOAST SANDWICHES
Nutrition comparison per 100 g serving
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FRENCH TOAST SANDWICHES wins in 6 out of 11 nutrient categories
THREE CHEESE EGG BITES: 4
vs
FRENCH TOAST SANDWICHES: 6
(1 ties)
Overview
| Nutrient | THREE CHEESE EGG BITES | FRENCH TOAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 294 cal | 221 cal | |
| Protein | 16.3 g | 12.5 g | |
| Carbs | 3.9 g | 21.3 g | |
| Fat | 21.6 g | 10.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE EGG BITES | FRENCH TOAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THREE CHEESE EGG BITES | FRENCH TOAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 451 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 98 MG | 132 MG | |
| Sodium, Na | 477 MG | 529 MG |