THREE CHEESE EGG BITES vs CHORIZO
Nutrition comparison per 100 g serving
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THREE CHEESE EGG BITES wins in 6 out of 11 nutrient categories
THREE CHEESE EGG BITES: 6
vs
CHORIZO: 4
(1 ties)
Overview
| Nutrient | THREE CHEESE EGG BITES | CHORIZO | Winner |
|---|---|---|---|
| Calories | 294 cal | 319 cal | |
| Protein | 16.3 g | 12.6 g | |
| Carbs | 3.9 g | 17.8 g | |
| Fat | 21.6 g | 22.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE EGG BITES | CHORIZO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THREE CHEESE EGG BITES | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 451 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 98 MG | 207 MG | |
| Sodium, Na | 477 MG | 837 MG |