THREE CHEESE CRISPY PIZZA CRUST vs SPINACH & MUSHROOM PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THREE CHEESE CRISPY PIZZA CRUST: 4
vs
SPINACH & MUSHROOM PIZZA: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE CRISPY PIZZA CRUST | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calories | 259 cal | 232 cal | |
| Protein | 9.5 g | 9.9 g | |
| Carbs | 32.7 g | 23.9 g | |
| Fat | 10.2 g | 10.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE CRISPY PIZZA CRUST | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 1.7 MG |
Minerals
| Mineral | THREE CHEESE CRISPY PIZZA CRUST | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 211 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 333 MG | 331 MG |