THREE CHEESE CHICKEN PASTA IN A THREE CHEESE SAUCE WITH GRILLED SEASONED WHITE MEAT CHICKEN vs LEMON PEPPER FISH WITH LEMON HERB RICE
Nutrition comparison per 100 g serving
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THREE CHEESE CHICKEN PASTA IN A THREE CHEESE SAUCE WITH GRILLED SEASONED WHITE MEAT CHICKEN wins in 9 out of 12 nutrient categories
THREE CHEESE CHICKEN PASTA IN A THREE CHEESE SAUCE WITH GRILLED SEASONED WHITE MEAT CHICKEN: 9
vs
LEMON PEPPER FISH WITH LEMON HERB RICE: 1
(2 ties)
Overview
| Nutrient | THREE CHEESE CHICKEN PASTA IN A THREE CHEESE SAUCE WITH GRILLED SEASONED WHITE MEAT CHICKEN | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Calories | 104 cal | 122 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 14.1 g | 18.0 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE CHICKEN PASTA IN A THREE CHEESE SAUCE WITH GRILLED SEASONED WHITE MEAT CHICKEN | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE CHICKEN PASTA IN A THREE CHEESE SAUCE WITH GRILLED SEASONED WHITE MEAT CHICKEN | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 193 MG | 180 MG | |
| Sodium, Na | 417 MG | 216 MG |