THREE CHEESE CHICKEN BROCCOLI vs LASAGNA
Nutrition comparison per 100 g serving
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THREE CHEESE CHICKEN BROCCOLI wins in 6 out of 10 nutrient categories
THREE CHEESE CHICKEN BROCCOLI: 6
vs
LASAGNA: 3
(1 ties)
Overview
| Nutrient | THREE CHEESE CHICKEN BROCCOLI | LASAGNA | Winner |
|---|---|---|---|
| Calories | 88 cal | 99 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 12.7 g | 14.8 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE CHICKEN BROCCOLI | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 10.6 MG |
Minerals
| Mineral | THREE CHEESE CHICKEN BROCCOLI | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 283 MG | 282 MG |