THREE CHEESE CHICKEN BROCCOLI vs CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THREE CHEESE CHICKEN BROCCOLI: 5
vs
CHICKEN: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE CHICKEN BROCCOLI | CHICKEN | Winner |
|---|---|---|---|
| Calories | 88 cal | 103 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 12.7 g | 15 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE CHICKEN BROCCOLI | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 8.8 MG |
Minerals
| Mineral | THREE CHEESE CHICKEN BROCCOLI | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 283 MG | 344 MG |