THREE CHEESE CAULIFLOWER CRUST TOPPED WITH MOZZARELLA vs NATURAL PIZZA ARUGULA
Nutrition comparison per 100 g serving
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THREE CHEESE CAULIFLOWER CRUST TOPPED WITH MOZZARELLA wins in 5 out of 10 nutrient categories
THREE CHEESE CAULIFLOWER CRUST TOPPED WITH MOZZARELLA: 5
vs
NATURAL PIZZA ARUGULA: 4
(1 ties)
Overview
| Nutrient | THREE CHEESE CAULIFLOWER CRUST TOPPED WITH MOZZARELLA | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Calories | 224 cal | 218 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 24.7 g | 29.3 g | |
| Fat | 8.8 g | 5.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE CHEESE CAULIFLOWER CRUST TOPPED WITH MOZZARELLA | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 224 MG | 286 MG | |
| Sodium, Na | 518 MG | 444 MG |