THREE CHEESE BREAD CRUMBS vs PLAIN JAPANESE STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE BREAD CRUMBS wins in 4 out of 11 nutrient categories
THREE CHEESE BREAD CRUMBS: 4
vs
PLAIN JAPANESE STYLE PANKO BREAD CRUMBS: 3
(4 ties)
Overview
| Nutrient | THREE CHEESE BREAD CRUMBS | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 75 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE BREAD CRUMBS | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE BREAD CRUMBS | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,821 MG | 357 MG |