THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO vs MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS wins in 6 out of 10 nutrient categories
THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO: 3
vs
MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 136 cal | |
| Protein | 6.6 g | 4.5 g | |
| Carbs | 20.3 g | 16.7 g | |
| Fat | 6.2 g | 5.9 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 95 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 106 MG | 145 MG | |
| Sodium, Na | 308 MG | 285 MG |