THREE CHEESE BAKED ZITI vs SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN wins in 5 out of 10 nutrient categories
THREE CHEESE BAKED ZITI: 4
vs
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE BAKED ZITI | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 159 cal | 114 cal | |
| Protein | 7.5 g | 5.1 g | |
| Carbs | 19.4 g | 20 g | |
| Fat | 5.7 g | 1.4 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE BAKED ZITI | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | THREE CHEESE BAKED ZITI | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 308 MG | 145 MG |