THREE CHEESE & ASPARAGUS RAVIOLI WITH ASPARAGUS vs FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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THREE CHEESE & ASPARAGUS RAVIOLI WITH ASPARAGUS wins in 7 out of 11 nutrient categories
THREE CHEESE & ASPARAGUS RAVIOLI WITH ASPARAGUS: 7
vs
FIRE ROASTED CORN: 3
(1 ties)
Overview
| Nutrient | THREE CHEESE & ASPARAGUS RAVIOLI WITH ASPARAGUS | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 301 cal | 212 cal | |
| Protein | 10.8 g | 2.7 g | |
| Carbs | 41.9 g | 20.4 g | |
| Fat | 9.7 g | 14.2 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE & ASPARAGUS RAVIOLI WITH ASPARAGUS | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | THREE CHEESE & ASPARAGUS RAVIOLI WITH ASPARAGUS | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 151 MG | 71 MG | |
| Sodium, Na | 441 MG | 177 MG |