THREE BERRY MIX vs MAMEY PULP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THREE BERRY MIX: 5
vs
MAMEY PULP: 5
(1 ties)
Overview
| Nutrient | THREE BERRY MIX | MAMEY PULP | Winner |
|---|---|---|---|
| Calories | 57 cal | 122 cal | |
| Protein | 0.7 g | 2.2 g | |
| Carbs | 14.3 g | 28.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BERRY MIX | MAMEY PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | THREE BERRY MIX | MAMEY PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |