THREE BERRY BLUEBERRIES vs CARAMEL APPLE
Nutrition comparison per 100 g serving
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THREE BERRY BLUEBERRIES wins in 7 out of 11 nutrient categories
THREE BERRY BLUEBERRIES: 7
vs
CARAMEL APPLE: 3
(1 ties)
Overview
| Nutrient | THREE BERRY BLUEBERRIES | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 57 cal | 141 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 13.6 g | 31.4 g | |
| Fat | 0.5 g | 1.3 g | |
| Fiber | 5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BERRY BLUEBERRIES | CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 3.8 MG |
Minerals
| Mineral | THREE BERRY BLUEBERRIES | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |