THREE BEAN SALAD GREEN BEANS vs CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
THREE BEAN SALAD GREEN BEANS: 5
vs
CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | THREE BEAN SALAD GREEN BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 169 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 17.7 g | 32.3 g | |
| Fat | 0.6 g | 1.9 g | |
| Fiber | 2.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN SALAD GREEN BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | THREE BEAN SALAD GREEN BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 353 MG | 269 MG |