THREE BEAN SALAD GREEN BEANS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS wins in 6 out of 11 nutrient categories
THREE BEAN SALAD GREEN BEANS: 4
vs
CANNELLINI WHITE KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | THREE BEAN SALAD GREEN BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 131 cal | |
| Protein | 2.4 g | 6.9 g | |
| Carbs | 17.7 g | 23.9 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN SALAD GREEN BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | THREE BEAN SALAD GREEN BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 353 MG | 200 MG |