THREE-BEAN ORGANIC LOW SODIUM KIDNEY vs GARBANZO ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
Ad 468x60
THREE-BEAN ORGANIC LOW SODIUM KIDNEY wins in 7 out of 10 nutrient categories
THREE-BEAN ORGANIC LOW SODIUM KIDNEY: 7
vs
GARBANZO ORGANIC LOW SODIUM BEANS: 0
(3 ties)
Overview
| Nutrient | THREE-BEAN ORGANIC LOW SODIUM KIDNEY | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE-BEAN ORGANIC LOW SODIUM KIDNEY | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 332 MG | 179 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |