THREE BEAN CHILI WITH CHICKEN vs SPAGHETTI WITH MEATBALLS
Nutrition comparison per 100 g serving
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THREE BEAN CHILI WITH CHICKEN wins in 8 out of 10 nutrient categories
THREE BEAN CHILI WITH CHICKEN: 8
vs
SPAGHETTI WITH MEATBALLS: 1
(1 ties)
Overview
| Nutrient | THREE BEAN CHILI WITH CHICKEN | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 106 cal | 104 cal | |
| Protein | 8.2 g | 3.6 g | |
| Carbs | 11.8 g | 12.4 g | |
| Fat | 2.5 g | 4.4 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN CHILI WITH CHICKEN | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | THREE BEAN CHILI WITH CHICKEN | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 404 MG | 300 MG |