THREE BEAN CHILI vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
THREE BEAN CHILI: 3
vs
SPARTAN: 6
(1 ties)
Overview
| Nutrient | THREE BEAN CHILI | SPARTAN | Winner |
|---|---|---|---|
| Calories | 73 cal | 108 cal | |
| Protein | 3.7 g | 4.6 g | |
| Carbs | 13.5 g | 18.5 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 4.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN CHILI | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.8 MG |
Minerals
| Mineral | THREE BEAN CHILI | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 216 MG | 338 MG |