THREE BEAN BLEND KIDNEY BEANS vs REFRIED BLACK BEAN
Nutrition comparison per 100 g serving
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THREE BEAN BLEND KIDNEY BEANS wins in 7 out of 11 nutrient categories
THREE BEAN BLEND KIDNEY BEANS: 7
vs
REFRIED BLACK BEAN: 1
(3 ties)
Overview
| Nutrient | THREE BEAN BLEND KIDNEY BEANS | REFRIED BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 92 cal | 124 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 16.2 g | 13.3 g | |
| Fat | 0.8 g | 6.2 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN BLEND KIDNEY BEANS | REFRIED BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE BEAN BLEND KIDNEY BEANS | REFRIED BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 362 MG | 354 MG |